Top 5 Exercises for Wedding Ready Fitness.
Top 5 Exercises for Wedding Ready Fitness.
If your fiance thinks your body is amazing now, blow him away on the wedding day by kicking into high gear with a solid workout routine. Not only will you impress your guests and your spouse, but you’ll feel much more strong and healthy.
Squats are one of the most efficient, simple workouts ever invented. If you’re looking for a way to blast that booty fat into yesteryear, try doing fifty squats a day. Chances are you’ll be ready to move up to a hundred in no time! When squatting, remember the lower you squat, the more of a leg workout you’ll be getting along with your butt workout.
A pair of slender, sexy arms are a huge turn-on for most. If you don’t have any weights lying around, use soup cans or beverage bottles in a basic bicep curl. This is an exercise you can even do while sitting in the office on a long work day. Try doing three reps of twenty on each side throughout your day.
For powerful yet graceful shoulders, arm circles are a wonderful option. This is another exercize that can be done anytime, anywhere. Simply hold your arms out to the sides and trace small circles with your hands. This exercize uses the weight of your own body to create a burn, so it is fantastic for those of us who don’t own any exercise equipment. Three reps of fifty throughout your day will cause a noticeable difference in no time.
A flat, sexy tummy is irresistible. Try doing an exercise called the air bike; you may look a little silly, but it’s a small price to pay for a strong core, a sexy mid-drift, better posture, and loads of confidence. Simply lay on your back, lift your legs into the air, and pedal like you’re riding a bike. Keep your abs engaged and you’ll feel a sweet burn in no time. A good goal is to do this exercise for five to ten minutes, so pop on a good episode of your favorite television show and get pedaling.
Our legs are one of the things that make women so desirable, and they also happen to be the easiest body part to work out. A stair stepper is a wonderful investment, but if you don’t have one try popping in some ear buds and going on a peaceful run. Not only will you be working out your legs, you’ll also be helping your body to release feel-good chemicals and endorphins. Wedding planning is very stressful, so who wouldn’t want that? Try running, jogging, or walking for ten to thirty minutes a day.
Follow these workouts and you just may have to get your dress taken in one more time before your magical wedding day. People will notice your new figure and your new level of confidence will be a direct reflection of how happy you are in your new relationship and withyour new life.
Back soon !
J xx
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